Ask A Cycling Coach - Trainerroad Podcast

  Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more! ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   The best way to measure your power-to-weight ratio How to calm pre-race nerves Are recovery shakes actually necessary? Why and when to use double days in your training Does nose breathing help performance? How to win a Cat 5 crit More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   LINKS MENTIONED IN THE PODCAST   Bell Curve of TrainerRoad Users: https://forum.trainerroad.com/t/the-bell-curve-of-cylists-how-fast-are-the-average-tr-users/5840/15 Pettit +1: https://www.trainerroad.com/cycling/workouts/933