Ask A Cycling Coach - Trainerroad Podcast

Detailed show notes and discussion at forum.trainerroad.com/t/cx-road-endu…coach-176/1297 ---------------------------------------------------------------------------------------------------------------- A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE - New TrainerRoad Forum ( Forum.TrainerRoad.com ) - TrainerRoad kits now available! - New TrainerRoad Calendar - TrainerRoad Pricing Updates - Peter Stetina's Sierra Prospect - Best tires for grass cyclocross courses - Why starts don't always matter in cyclocross racing - Ride with the coaches in Kona! - When should you not train in the aero position - How to peak twice in one year - What is block periodization, and how should you use it? - Should you skip pedaling drills? - Why your heart rate stays high after a hard s