Ask A Cycling Coach - Trainerroad Podcast

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling's most successful athletes! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE   Drills for Cyclocross Racing Choosing tires for specific CX Courses Using Running to get in shape for CX Season Changing your training from MTB season to CX season Nutrition for endurance races vs. a CX race What to eat for breakfast prior to a race What’s the best dinner the night before an endurance XC Race Daily eating habits to be a high level endurance athlete How do you pace for a CX Race Step through or step around when dismounting in a CX Race? What breaks to use when dismounting in a CX Race More training questions answered here: bit.ly/Training-Questions-Help-Center   ------------------------------------------------------------------------------------------------------------