Ask A Cycling Coach - Trainerroad Podcast

Six months of preparation has led to this 40k TT State Champs Recap. What we did wrong, what we did well, what we plan on changing moving forward, and your questions on tactics, naps and Leadville. Join us live for Episode 164 of the Ask a Cycling Coach Podcast! ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   Our takeaways from 40k TT State Championships How to pace a windy time trial How you should warmup before a time trial Pre-race nutrition for time trials Why you should always check your bolts How we would change our bikes without UCI rules To drink or not to drink Is carb loading more effective with liquid? Why cyclists should be taking naps How to get rid of a rider from a group Are the flats harder than the climbs at Leadville?   More training questions answered here: bit.ly/Training-Questions-Help-Center   -----------------------------------------------------------------------------------------------