Ask A Cycling Coach - Trainerroad Podcast

Pro mountain bike racers Payson McElveen and Sofía Gomez Villafañe joined us live from the main stage at the Epic Rides Carson City Off-Road for a deep dive on endurance mountain bike training and racing. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE - How do pros taper for endurance mtb races - What do pro mountain bikers eat? - How to choose between a hardtail and full suspension - How the pros handle flat tires in a mountain bike race - How to pace a long mountain bike race - How to get by slower riders on singletrack - Pro tips for sandy descents - How the pros handle on the bike nutrition - What type of training do pros do during the race season - How to resist cravings and maintain race weight - What the pros do to adjust for high elevation - How pros make their tire choices More training questions answered here: bit.ly/Training-Questions-Help-Center --------------------------------------------------------