Ask A Cycling Coach - Trainerroad Podcast

Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We're going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining. ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   How to register for the 40k TT challenge What it takes to race Dirty Kanza What we've learned about treating knee injuries for cyclists Safety tips for cyclists on the road Carson City Off-Road Preview How to get rid of "hot spots" while riding How to return to training after injury Does running make you a faster cyclist? How to organize the best cycling events How to push through hard workouts What are the signs of overtraining Three stages of overtraining How to avoid overtraining   More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------