Ask A Cycling Coach - Trainerroad Podcast

What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   Geoff Kabush's Dirty Kanza Recap Lost & Found Recap What are the best workouts for different types of fitness A complete guide to terms used to describe fitness How to pace yourself on variable terrain Are sprints at the end of a VO2 Max interval beneficial? Does increased flexibility make you a faster cyclist?   More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from