Ask A Cycling Coach - Trainerroad Podcast

How to make a breakaway stick, can you do too much VO2 work, ideal pre-race and mid-race nutrition and more in Episode 156 of the Ask a Cycling Coach Podcast. ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   Are sprints at the end of a ride a good idea? How to get faster in the offseason Adjusting your training plan for outdoor rides How to race smart in a criterium An ideal pre-race breakfast How to train for short hill climbs More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.   Subscr