Ask A Cycling Coach - Trainerroad Podcast

How to avoid running out of "matches", should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • TrainerRoad's new fitness testing protocol • How much difference can you expect in FTP on your TT bike? • What is the difference between saddle soreness and saddle sores • How to treat saddle sores • How to test power output in different positions • Should steady state athletes skip VO2 work? • Is it bad to do an interval workout after a long ride? • Are "matches" real? • How to get more matches for cycling • Can you cram train for fitness? More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FAST