No Sitting On The Sideline Dad Podcast

          Today on the Podcast my guest is Rachel Kelly from rachel-kelly.net. Rachel Kelly is a mental health advocate, public speaker, writer, and former a journalist.She wrote books covering the topic of depression. Her new book called The happy kitchen. In the book, Rachell talks about different types of food to improve your mood.Each chapter is broken down the different topic. Chapter one is balanced energy. I really like how its broken down. Example: recipes, essential foods, and meal planner. Ther chapter beating the blues, sweet dreams. Rachel was diagnosed in her early thirties with severe depression and suffered two really serious depressive episodes. The two real tough episode of depression became the turning point in her life. Rachel has written in her books about her condition and how she recovered. Her books have been read by thousand of reader Rachel books: 1.Black Rainbow(Sunday times best seller 2014) 2.Walking on Sunshine: 52 small steps to Happiness( International best seller) 3.Rachel la