Runrunlive 4.0 - Running Podcast

RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement…Hello my running friends. How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. The seasons change and so do I. Which is a lyric from a song by the Guess Who called “No Time”, from an album called “Canned Wheat” released in 1969. The Guess Who was an influential Canadian rock band from Winnipeg of all places.  Randy Bachman from the band went on to success with Bachman Turner Overdrive. Apologies for not getting a show out. I have ideas in my head. I just don’t have the animation to write them down and record. Something is better than nothing they say. But, the older I get, the more I understand the value of nothing as well. Today I’m going to catch you up on a few races I’ve run and some other stuff as I work my way into shape for my next race, which is the Napa Valley Marathon in March. Now that I’ve put Boston aside as a goal race,