Backbone Radio With Matt Dunn

Breathe, Pray, Live. Sitting on a beach in Maui. How the Christian tradition of contemplative prayer intersects with Zen Buddhism. Notes on healing from the Desert Fathers to Shunryu Suzuki. Methods of counting to 108. Lessons on the 10,000 Things. Breathing from the bodily core, not the neck. Antidotes to our screen-based, desk-bound civilization. Training in posture, stepping out of our own heads. Physics and mysticism. Host vignettes on family adventures in Hawaii. Snorkeling, surfing and sitting. Matt Dunn of Backbone Radio guest-hosting the Randy Corporon Show.See omnystudio.com/listener for privacy information.