Insatiable

Head of the Walnut Psycho Therapy Center In Philadelphia, Dr. Bodenheimer explores how Big T and little t trauma affect our relationship to food and body image. Most of us associate trauma with events such as abuse, death and tragedy, however trauma is classified is many ways and even the slightest circumstances can impact us and create a stress response in the body. For those who struggle with their weight and emotional eating this episode is dedicated to you.Tired of struggling with food and feeling like you're constantly falling off track with healthy eating? Join me for Truce With Food, Trust and Satisfaction, Not Restriction. This 6-month program will guide you to a deeper change in your relationship with food. We cover everything from finding the right foods for you to discovering the root cause of your struggles. Want a free sneak peek? Visit alishapiro.com/flow to sign up for my free Find Your Flow When It's All in Flux Salon series.