Insatiable

Did you know there’s 3 different body types and each responds to different types of exercise?Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise.Tired of struggling with food and feeling like you're constantly falling off track with healthy eating? Join me for Truce With Food, Trust and Satisfaction, Not Restriction. This 6-month program will guide you to a deeper change in your relationship with food. We cover everything from finding the right foods for you to discovering the root cause of your struggles. Want a free sneak peek? Visit alishapiro.com/flow to sign up for my free Find Your Flow When It's All in Flux Salon series.