Insatiable

Ali and Juliet clear up the mass confusion on carbohydrates. Do they really make you fat?, are you eating the right kinds? If you want clear answers once and for all this episode is for you.2024 Update: Find Your Flow Salon Series: Free Sneak Peek into my 2024 Truce With Food Program!In our 40s and beyond, life becomes more in flux. From hormones to sleep to wondering what it’s all about, it can feel like one big plot twist.  Self-care needs to be a priority, yet life has never been more challenging. Join me and others who are interested in calling their own Truce with Food. Visit alishapiro.com/flow