Naturally Nourished

Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more.    In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren’t producing ketones and how to boost your levels!    Also in this episode: Last Call to Join our Keto Class! Enrollment closes 1/20/24!  Why Keto? Debunking Misinformation About KetoEpisode 327 Why we STILL Hate Non-Caloric Sweeteners Episode 153 Metabolic Flexibility and the New Age of Keto Episode 373: Ozempi