Escape Diet Prison - The Podcast With Anne-sophie Reinhardt

In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively. […] The post The Psychology of Emotional Eating appeared first on Anne-Sophie Reinhardt.