She Makes Waves

I sit down with Erika Ostrander, founder of Urban Summit Psychotherapy. Erika is a woman of color, immigrant, single mother, and a licensed clinical professional counselor. Join us as we delve into the journey of self-realization and personal growth, discussing topics like mental health, childhood trauma, self-validation and the courage to show up as yourself. We also talk about the challenges of running a small business and the importance of human connection in therapy. It's an honest conversation that dives deep into the complexities of our lives, perfect for anyone looking to gain insights on mental and emotional wellbeing.Follow along with Erika on InstagramInquire about seeing Erika in her therapy practice!