Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear.Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she shares a fresh and radically honest approach to handling our challenging emotions, anxieties and discomfort.You will learn how to uncover the messages in your fear, and the power of leaning in and listening to it. You will no longer see fear as a negative experience to avoid, but rather as a chance to learn and grow, and as an opportunity to be brave. In this episode we cover:+ How Katie uncovered the ways in which her life was being ruled by fear, and why it inspired her to write the book Becoming Brave.+ The power of vulnerability, sharing our mess and telling our stories, and how it heals patterns of shame.+ Why all