Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

When we feel overwhelmed and under pressure, or like there is too much to do our tendency is to speed up. We begin to hustle, do more, work harder, push and rush to keep up with the demand. But without realising, all we are doing is making it worse. Our bodies become tense, our breathing becomes shallow, our minds become clouded with a million conflicting thoughts, and our energy becomes drained.I recently found myself caught up in one of these spirals of overwhelm and stress, and rather than speeding up, I made a choice that changed everything - I decided to slow down. As a result I was able to find the flow, calm my mind and move forward from a clear and empowered space.This experience inspired me to come onto the podcast and share with you some powerful principles and tools that will support you break out of the hypnotic trance of hustle and doing, and instead shift into ease, flow and peace.In this episode I cover;+ How I shifted myself out of an overwhelm meltdown.+ Why pushing and hustling is not the mo