Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

Eat With Intention & Live Guided By Your Intuition with Cassandra BodzakIn this episode we dive into;+ Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise.+ Why wellbeing requires a blend and balance of food, meditation and self-care.+ How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is the key to accessing this inner wisdom.+ Why roadblocks are precious opportunities to stop, surrender and allow yourself to be re-directed by your higher self.+ The importance of dropping all the labels and rules you have placed upon yourself around food, your life and who you think you should be.+ Cassandra’s processes and tools for overcoming emotional eating, and stress-driven eating habits.+ How to release the patterns of negative, critical thinking that run your life and make you feel not good enough.+ Why periods of big growth require deeper levels of self-care, surrender and a stronger commitment to love and o