Beyond The Rut Podcast

What if you could change your habits in as little as 21 seconds rather than 21 days? That’s one topic that TEDx Speaker, Blaine Oelkers, will share with us in this episode! New Habits in 21 Seconds Have you heard these 3 common myths about creating daily positive habits?  Myth #1: It takes 21 days to form a habit.  Myth #2: You have to make big changes to see results.  Myth #3: Willpower is the key to creating good habits.  The truth is, forming habits is a complex process that requires intention, consistency, and self-awareness. Join us as guest speaker Blaine Oelkers shares the truth about creating daily positive habits that will improve productivity and mindset.  Don't miss out on this opportunity to learn practical strategies for building sustainable habits that will transform your daily routine. In this episode, you will be able to: Delve into actionable strategies for self-improvement and see how to seamlessly integrate them into your routine. Realize the immense potential of positive thinking in shapi