Beyond The Rut Podcast

Are you looking to make lasting changes to your physical and mental well-being? Join renowned fitness expert and chiropractor, Dr. Michael Hartle, as he shares his advice on how to build healthy habits in three to four weeks. In this episode you will learn: The importance of exercising the mind as well as the body High performance in life is like fitness - get really good at the fundamentals How to create and build healthy habits in just four weeks Our habits operate on a near subconscious level. Charles Duhigg’s book, The Power of Habit, discusses the power of triggers and how to add a desired habit to those triggers. Dr. Michael Hartle’s tips in this episode can help you recharge your life and develop lasting changes to your physical and mental well-being. He offers a four-week program that focuses on both exercising the mind as well as the body.  Through practices such as creating cues like post-it notes to remind people to exercise and monitoring progress using their mobile devices, Dr. Hartle’s pro