Beyond The Rut Podcast

Brandon and Jerry discuss the keto diet Jerry’s been on as well as the importance of rest and measuring your goals.The Importance of Getting RestRest plays a major role in our performance whether at home or at work. The Bible talks about working for six days then resting on the seventh. It even talks about vacations and sabbaticals, sorta. Don’t believe us? It’s in Leviticus 25, the Sabbath Year. Before you run off to tell your boss and your family you’re taking an entire year off from work, take a listen to this episode. Think about the ways you can build rest into your week. Where can you slow down, even minimize your activities to spend more time doing what matters most and with who matters most?Tweet This! Pin It! "Jerry's Sci-Fi Keto Diet, the Importance of Rest, and Goal Management."The Keto DietJerry started the ketogenic diet in March of 2019. This came after watching the documentary “The Magic Pill” on Netflix. All the education he had about carbohydrates, especially sugar, made sense.Since starting