Beyond The Rut Podcast

Brandon’s 5 a.m. Daily Morning Routine – BtR 145

Informações:

Sinopsis

Same Time Different Daily Morning RoutineIt turns out that Jerry is not the only one on the Beyond the Rut team with a 5 a.m. daily morning routine! Similar to Jerry, Brandon finds time for prayer, journaling, and personal growth every morning starting at 5 a.m.Unlike Jerry, Brandon conducts a lot of his quiet time while running or working out in the morning. You'll have to listen to this episode to see how he pulls that off and how waking up early benefits Brandon by having a consistent 5 a.m. daily morning routine.Maybe you're looking for a healthy morning routine, or wanting a good morning routine before work. Maybe you want both! This is the episode for you. Take a listen, because Brandon and Jerry will share some of what they do in the morning for fitness, spiritual and emotional self-care, fit in personal growth, and how they prepare themselves for the work day.Episode HighlightsPreparing for bed for a good night's restSetting things in place for 5 a.m.The process of self-developmentShowing up for workJ