Beyond The Rut Podcast

Melissa MonteWe are wrapping up our conversation with Melissa Monte from Episode 121.Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience.She was a victim of sexual assault, twice! She suffered the loss of a close friend by suicide, struggled with bulimia, lost a parent to lymphoma and even spent time in jail because of an ex-boyfriend.You wouldn’t think any of that when you speak with her, because of how much positive energy she exudes. Today, Melissa hosts Mind Love podcast. Mind Love is a show about creating a positive mindset to pursue the life that will make you happy and fulfilled.In This Episode Hitting setbacks when your past wants to haunt you - New Zealand trip Importance of positive routines Identify and replace your limiting beliefs A physical tips on getting out of your tunnel vision and anxiety Know wh