Dr. Rhadi Ferguson Nice & Easy

http://www.EnhanceOrDestroy.com  – In this podcast, Dr. Rhadi Ferguson underscores the significance of reflecting before reacting. The brief pause, essential for emotional intelligence, offers benefits like improved decision making and reduced stress. Mindfulness and emotional regulation are pivotal, providing a thoughtful approach in a society often driven by quick responses. Enjoy the listening journey. Stay tuned and stay awesome!