On Air With Ella

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil  Why we should avoid canola & vegetable oil always Why does Udo say the frying pan is "the worst invention we’ve ever come up with" The health benefits of Omega 3 oils AND SO MUCH MORE!!!  BLOG: https://www.onairella.com/post/276-udo-erasmus "You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet. - Udo Erasmus"          JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!        CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388