On Air With Ella

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental) The "3 layers of fear" How emotions do not equal our IDENTITY How to interrupt your thoughts Why she committed to a "Year of Non-Judgment" How to make rational decisions when we're experiencing strong emotions It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.   SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella   ASK ME ANYTHING:  (202) 681-0388