Connecting Is Not Enough - The Networking Radio Show

In this episode of the Connected Leadership podcast, Andy Lopata’s guest is Dr Andy Cope, a specialist in positive psychology. After 12 years of hard academic labour, he gained a Loughborough University PhD and became the UK’s first ever ‘Doctor of Happiness’. Dr Cope shares his journey from traditional psychology to becoming more interested in the effects of positive psychology and happiness. He explains how positive psychology focuses on wellness rather than just illness, seeking to understand what makes already happy people flourish and how others can learn from them. Dr Cope discusses the importance of intentional strategies and learned behaviours in achieving and maintaining happiness. He emphasises the significance of understanding one's own mental health and well-being, especially in today's fast-paced and challenging world. Andy and Dr Cope also examine the concept of "mental wealth" and the role of positive psychology in equipping individuals with the skills to take care of their own mental health. T