Dynamic Lifestyle Podcast

STFI! Surf The Fitness Internet is our brand new segment on the show ladies and gents and we are excited for this!   We are researching some of the trending headlines around the world with health and fitness and we will discuss 5 hot topics and break it all down.   You won’t believe some of the BS garbage that is talked about with health and fitness. It is very sad and this is why so many people need awesome coaches.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: ●     7 keys to longevity- evidence backed secrets to aging well ●     Your gym is probably emptier than usual this January ●     Try The Animal Movement Workout ●     I can’t afford a personal trainer so I’m asking ChatGPT to help me lose 40 pounds ●     Gym cracks down on influencers by banning tripods during workouts   Articles for your references: Topic #1-7 keys to longevity- evidence backed sec