Webtalkradio.net » Enlightenment Of Change

“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” - B.K.S. Iyengar. I have changed many habits over the past 20 years, where I practice mind, body, and spirit daily so I and my business can thrive. It took me a long time to consider self-care a necessity, not a luxury.  Initially, I thought taking time for myself was selfish, and I felt like I was letting all the people around me, including my family, down.      We are all works in progress.  We must keep reiterating to build our best habits and sustain a healthy, happy, long life.   YouTube: https://youtu.be/LfRANjgMcJA   About Dr. Greg Hammer:  Dr. Hammer’s book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals, focuses on the four pillars of Dr. Hammer’s meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body.     Dr. Hammer has est