Mountain Land Running Medicine Podcast
Running and Osteoarthritis
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:01
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Sinopsis
So often we hear from both patients and colleagues alike how running is “bad for your joints”. However, the evidence over the past decade-plus indicates that this strongly held notion is likely not true; instead moderate or recreational running may actually have a protective effect.
