Help Me Be Me

How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our needs change. Or areas of friction are notifying us that we are ready to change. This episode is about course correcting: looking at areas of feedback or friction in your own life – and also those that arise in relationships. It’s for taking an inventory of any negative trends that perhaps aren’t serving you. Course correction is really another term for intentionality. This is for reorienting your path toward what you want, including things like autonomy and balance. This is related to your relationship with your life, and your relationship with others – so I have some tools around codependency. This is inspired by several letters I’ve gotten where people say they have a problem, that they are a certain way and they end up with a certain result, and how that can feel defeating. And I wanted to address that by saying this is the beginning of change! It’s an invi