Help Me Be Me

To listen to when you start to get into that energy of unaccomplished/ugly/stupid/fat/alone/I don’t like myself for fill-in-the-blank reason. This is an episode aimed at returning you to a feeling of confidence and embodiment, in the immediate onset of the “I suck” energy. I think one thing that comes up – all the time, but often during holidays when we are returning to old friends, siblings, family – is that sense of comparison. And a heightened sense of self-awareness. And it can be triggering – we can often be leveled back to an old self – one less balanced, less confident, or less convicted in who they are. So this is an episode to hopefully help you get back to “YOU” in the all caps written-in-lights, sense. You can understand your felt experience as in large part authored by the set of thoughts you repeat to yourself. So the goal is to get back to a place where we’re repeating the right kinds of thoughts to ourselves! The ones that make us feel our own sense of limitlessness. You are awesome and you kn