Help Me Be Me

Hi loves, this is a more immediate version of the Anger Fixation Relief Power-Up. This one is designed more for if you’re in the moment of an angry loop of emotion – to help you calm down and relieve the immediate effects. I think it’s good to follow up with the second “Anger Fixation relief” episode. xo! Sarah May B. Learn more about your ad choices. Visit megaphone.fm/adchoices