Insatiable

In this second episode of season 14, I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestselling author Laura McKowen. We explore the challenges of perimenopause, menopause, and the impact of alcohol consumption on women's health.  We cover it all, from the intersection of food and alcohol struggles with hormonal changes to the spiritual reckoning and opportunities that come with midlife. Whether you're struggling with food and alcohol during this stage in your life, are sober curious,  or just asking yourself some of the big midlife questions, this episode is for you. Topics Covered:Introduction:  Why this episode? Why Laura McKowen? And quick disclaimer3:55: Laura's perimenopause experience so far...9:47:  Work-life balance, shifting mindset, and newfound contentment14:53: Navigating body changes and exercise struggles18:21: Exploring the impact of food on glucose levels24:03: Unacknowledged grief: from addiction to menopause35:14: Empty n