Insatiable

258. Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101

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Sinopsis

Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS.And I’m someone who knows that our physiology and psychology are in a constant feedback loop. Yet because perimenopause and menopause are women's health issues, they don’t get the attention they deserve. Nor do doctor’s really understand them all that well (the horror stories I hear from clients