Insatiable

A  Truce with Food foundational focus is learning how to effectively respond to the stress that makes you eat. Because we are often reacting to the past when our sense of safety was compromised, which fuels our current stress. For example, I used to binge on sugar during my cancer “scanxiety” season even though it was 15 years later. Because in the past, MRIs did find cancer (and I didn’t know I could ever not turn to food!). Logically I knew I was probably fine. But emotionally I was a wreck. To effectively respond to your stress in the present, in  Truce with Food, we tend to your body's physiology. Specifically, cultivating safety in your nervous system; your nervous system physiology under threat often leads to “Chuck it, F@#$ it” Ubereats, fantasy thoughts like “Diet starts tomorrow”, and binging. Because your body’s physiology informs your “mindset”.  Anyone who knows how crashing blood sugar fuels their anxiety knows this on one level.  To better understand your own nervous system reactions and