Insatiable

Conventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears and expectations. For those with a history of battling food, pregnancy can leave us overwhelmed with how to eat and enjoy this time.In this episode, Ali will look at pre-natal nutrition and the psychology of pregnancy nutrition, including:How mainstream nutrition recommendations are outdated and how to find what works for your body amidst expectations that you are powerless over cravings, fatigue, and constipationEasy and simple dietary tweaks that will empower you to grow a healthy baby and feel great during your pregnancyWeight gain expectations and how to trust your body's own weight response to pregnancyTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable