Insatiable

Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us:How breathwork can help us resolve the root cause of our hard-to-break habitsHow breathwork helps us be in choice around our emotions (and why this is more important than control)Simple, accessible ways to integrate breathwork into your lifeTo join our new Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.