Insatiable

A recent study exposed why the majority of The Biggest Loser contestants gain the weight back once the show ends and made critics wonder how effective the show's weight-loss methods actually are. In this episode we discuss the rat elf weightless and how to NOT damage your metabolism.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.