Things Worth Considering

Do you experience muscle and joint pain? Perhaps loss of strength and body stiffness? Our guest may help shed light on what your body is experiencing and help you move past the discomfort your body is causing. Throughout our life we will experience various forms of trauma. The death of a loved one, the loss of a job or having an unexpected diagnosis given to us, all can be traumatizing for some. We may believe that the trauma and feelings we have experienced is held in our brain, in our emotional memory. What we now know is trauma is held in our bodies. When we experience that moment of trauma, a part of our energy locks or freezes in us. Over time the actual memory may fade but the trauma in our body doesn’t fade. It has taken up space that will continuously impact our body but with the use of movement, the body can release and re-balance itself. Getting to know your body can shift pain, loosen muscles, free you of fear all because you started moving. Worth Considering!