Things Worth Considering

Do you ever feel that people take more than give? Do you feel guilty or bad about yourself when you have to say NO? The idea of boundaries is difficult because you experience relationships as all or nothing. These are but a few of the many ways co-dependency can affect us on a personal and a professional level. It is most often experienced in our interactions with others which can leave us exhausted, confused about what we may be feeling, and lack awareness of our own needs. Asking for our own needs to be met is a concept that may not exist for many co-dependants. The good news is all the behaviours we have learned that do not serve us can be unlearned and replaced with behaviours and beliefs that support a stronger sense of our self, our needs and how we want to manifest our best in a healthier way than the past experiences we have known. Join us for this episode and discover some possibilities to enhance your life.