Things Worth Considering

iRest Yoga Nidra is a modernized form of an ancient practice of healing and relaxation from the tradition of yoga and is now an evidence-based form of mind-body training which promotes deep healing, health and well-being. iRest Yoga Nidra is the result of many years of observation, research and hands-on development by Dr. Richard Miller and associates. Research trends indicate that iRest effectively alleviates PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. IRI trained teachers have successfully delivered the iRest Protocol to active duty military and combat veterans, chronic pain sufferers, the homeless, the incarcerated, health care givers and other special interest groups. Andrew is working with combining iRest Nidra Yoga with elements of the Internal Family Systems - IFS. Think of the component parts of your biological family, now imagine that those same components form an internal family system. Powerful healing can take place with this combination.