Things Worth Considering

Tension is inevitable - anxiety is NOT What makes you tense? At what point does the tension cross over and become anxiety? We all share certain common stressors like money, work, relationships including marriage, divorce, uneven sex drive, and time - like money, just not enough of it! Child raising, emotional overload, and the newest entry to the world of stressors - technology. Understand how our brain hijacks our reactions and hence, our perceptions to all events in our life. The habituation of fear, just what our brain loves, repetitive behaviours. Strategies to stay cool when all around you is heating up. Since things will continue to heat up given our current world situations, then there can never be enough strategies at our disposal to carry on and stay cool. These are definitely things worth considering!