Things Worth Considering

Do you ever start off with a great idea only to have a barrage of negativity take over your thoughts and derail you? Do you chat with someone only to walk away and berate yourself for what you said? Our negative thoughts can be debilitating and paralyzing. At times we can go into a loop, going over and over the same negative dialogue. This episode looks at why we so negative at times, where does this Inner Critic come from including the neuroscience of why we are naturally negative thinkers. We will give you easy to use possibilities to lower the volume of that Critical voice and ways to move from beating yourself up, to finding life enhancing techniques that keep the smile on your face. Send any questions you have about this or other episodes to www.spiritgrows.ca, there are free coaching sessions up for grabs from the Transformational Arts College graduates.