Eat Work Play Balanced Podcast

This episode is all about the anticipation building and why that leads you to binge on food.  We also talk about the Trigger Food Myth, and how to STOP THE URGE TO binge in it's tracks.  I also share some personal stuff and why there wasn't an episode last week!  Action steps include asking yourself: What are you using food for? What do you need? And how can you get what you need without using food? What foods do you want more of in your life because they “cause you to binge” Get the free worksheet that will guide you through today's episode by heading here & plugging your email in! :) Important things discussed, click to check out: Trigger Food video Finding Balance Program Private Facebook Group Subscribe and review ORRR post a screenshot on IG of my podcast and I'll send you my Get Out of the Diet Cycle E-Book for free!!! Email me anytime with topic requests or to set up a free chat!  Xoxo, Abby abby@eatworkplaybalanced.com