Eat Work Play Balanced Podcast

WE NEED TO SIMPLIFY THE PROCESS OF FINDING FREEDOM WITH FOOD. Our ultimate goal today is to talk about how we can slow down the confusion, lessen the gray area, understand our bodies even more, and create a structure around this process that feels manageable and simple. I am sharing strategies to open up to significant others, quiet the social media overwhelm, STOP doing it all and starting to get focussed in your habits with food. Let's chat about how to keep it simple! Also, make sure to check out my free cheat sheet that goes along with this episode!  Lastly, head to eatworkplaybalanced.com/finding-balance-program-info/ to join the Finding Balance Program! For $10 off use the code PODCAST at check out! :) Let me know if you have ANY questions! Abby abby@eatworkplaybalanced.com