Eat Work Play Balanced Podcast

Hello again lovely people!!   Today's episode is one you won't want to miss! It's with Sarah Grace from @freshfitnhealthy (head over to her Instagram account to let her know what your fave part of the episode was!)! We cover a lot of ground in our interview! (Oh, and don't forget to check out the Finally Free Program details at the bottom of these notes!!) Here's what we chat about: How routines can help change your relationship to food! How to start eating all foods you love in moderation. How to create a morning ritual and why it is so important! Getting rid of the need to count calories How to LOVE your body Getting rid of the diet mindset Finding your WHY! and loooots more! Sarah Grace is A believer, author and registered dietitian with a MS in sports nutrition, fueled by passion and chocolate. Sarah Grace combines her own personal journey and experiences along with the education she's learned in the classroom, to offer solutions that are long term and give results, without compromising one's freedom.